Accessibility View Close toolbar
  • Blog
RSS Feed
  • Harvesting%20Wheat.....did%20you%20know.....
    Click on the link below to read some startling information about how wheat is harvested in the United States. http : //realfarmacy.co m/reason-toxic-whea t/   Read more
  • Concussions
     Care of ConcussionsConcussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Read more
  • Tips For A Healthy Spine
    Tips for a Healthy SpineA healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally Read more
  • Cost of healthcare
    Chiropractic care is cost effective and gives significant relief of common health conditions. View the link below to read more about this important issue.http://nbce.wpengine.com/wp-content/uploads/chapter_02.pdf Read more
  • Stress Management for Improved Health
    Stress Management for Improved Healthby Natasha PolakAccording to the American Institute of Stress, when you experience a repeated overload of negative stress, it becomes distress, and you can no longer Read more
  • First the Chicken Then the Egg
    "Eggs are an easy and inexpensive source of protein with at least 9 amino acids. In general, eggs contain almost all vitamins (except for C) with high levels of all Read more
  • What's in your food?
    We came across this disturbing but very interesting article and wanted to share it with all of you. Here’s a quick summary of what stood out the most to us:Inflammatory Read more
  • How to Get Through the Holidays
    How to Get Through the HolidaysWith the holidays upon us, there is much to do and not enough time to do it. There is a reason that this is also Read more
  • Baobab Truffles
    Ingredients:17 ounces Medjool dates,pitted7 ounces unsalted almonds4 Tbsp coconut oil4 Tbsp raw cacao powder2 Tbsp almond butter5 Tbsp baobab powder         (Baobab powder is high in vitamin C Read more
  • Know Your Cooking Oils
    Read more
  • Benefits of Nuts
    Research1 has confirmed that weight loss is one of the health benefits of regular nut consumption. Compared to people who avoid nuts, those who eat nuts on a regular basis also Read more
  • Sprouts/Microgreens
    Sprouts are a true superfood that many overlook, and they're also incredibly easy, and fast, to grow. You can have homegrown sprouts ready to harvest in a matter of days, offering Read more
  • Nut Free Chocolate Chip Cookies
    These delicious chocolate chip cookies are a perfect option for those that are on a grain-free diet and cannot eat nuts!Serves: 30Ingredients1/2 cup Coconut Flour, 69 grams3/4 cup Arrowroot Flour, 88 grams1/2 tsp Himalayan Pink Read more
  • Chia Pudding
    Ingredients: 2/3 cup chia seeds2 cups unsweetened soymilk, almondmilk or ricemilk (organic if possible)1/2 teaspoon pure vanilla extract2 tablespoons currants or chopped dried figs or dates2 tablespoons unsweetened coconut flakesPut chia Read more
  • Paleo Muffins
    Many of you have asked for the recipe to the Paleo muffins I talked about.....so here it is.Cacao Chip Banana Muffins2 eggs2 large or 3 small ripe bananas, mashed1/4 cup Read more
  • Paleo Bread
    Makes 1 8.5 x 4.5 loafIngredients:1 cup smooth cashew butter at room temperature4 large eggs, separated1/2 to 2 tablespoons honey (use 2 Tbls if you plan to use it for Read more

CONTACT US TODAY

We look forward to hearing from you

Office Hours

Our 96th Street office is convenient to north Indianapolis, Nora, Carmel, and Zionsville.

Chiropractic Office Hours - Dr. Mary Jo Johnson

Monday:

10:30 am-7:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

10:30 am-6:30 pm

Thursday:

8:00 am-4:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Therapeutic Massage Hours - Becky Troyer, CMT

Monday:

10:00 am-7:30 pm

Tuesday:

11:00 am-6:30 pm

Wednesday:

11:30 am-7:40 pm

Thursday:

10:30 am-6:30 pm

Friday:

Special appointment only.

Saturday:

Closed

Sunday:

Closed

Lily Rigby, CMT

Monday:

11:00 am-6:30 pm

Tuesday:

10:20 am-7:00 pm

Wednesday:

11:00 am-6:30 pm

Thursday:

10:20 am-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Thank you Dr. Johnson - your gentle and holistic approach to chiropractic care and wellness is greatly appreciated. Your work and that of your wellness team is among the best!"
    R. D.

Featured Articles

Read about interesting topics

  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles