Research1 has confirmed that weight loss is one of the health benefits of regular nut consumption. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have:
Read the entire article by clicking the link below.
http://articles.mercola.com/sites/articles/archive/2016/03/21/benefits-eating-nuts.aspx
Chiropractic & Wellness Center
1305 W. 96th Street Suite C
Indianapolis, IN 46260, USA
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