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Benefits of Nuts

Research1 has confirmed that weight loss is one of the health benefits of regular nut consumption. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have:

  • Lower systolic blood pressure
  • Fewer risk factors for metabolic syndrome2 and a lower risk for diabetes
  • Better cardiovascular health
  • Reduced mortality risk
  • Greater longevity

Read the entire article by clicking the link below.

http://articles.mercola.com/sites/articles/archive/2016/03/21/benefits-eating-nuts.aspx

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