Blog
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Back Mobility Exercises by Your Pilates Physio
posted: Apr 19, 2019.
Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. Watch Video Here Read more -
Backpack Study
posted: Feb 26, 2019.
Highlight the link below, right click on the link and then click "go to (the URL that is listed). https://www.facebook.com/HawaiiNewsNow/videos/204873107116347/?t=0 Read more -
Harvesting Wheat: Did You Know?
posted: Jun 14, 2018.
Click on the link below to read some startling information about how wheat is harvested in the United States. http : //realfarmacy.co m/reason-toxic-whea t/ Read more -
Therapy Pearl! Abdominal Safety
posted: May 03, 2018.
Sit ups are not everyone's favorite exercise! But it is a very misunderstood exercise. The abdominal muscles are critical to back health. It is easy to perform them incorrectly and Read more -
Watermelon: healthy versatility!
posted: May 03, 2018.
Watermelon!One of my favorite fruits and with the closing of summer I am really going to miss it!With a high water content it makes a nice addition on a hot Read more -
Concussions
posted: May 03, 2018.
Care of ConcussionsConcussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Read more -
Tips For A Healthy Spine
posted: May 03, 2018.
Tips for a Healthy SpineA healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally Read more -
Cost of healthcare
posted: May 03, 2018.
Chiropractic care is cost effective and gives significant relief of common health conditions. View the link below to read more about this important issue.http://nbce.wpengine.com/wp-content/uploads/chapter_02.pdf Read more -
Stress Management for Improved Health
posted: May 03, 2018.
Stress Management for Improved Healthby Natasha PolakAccording to the American Institute of Stress, when you experience a repeated overload of negative stress, it becomes distress, and you can no longer Read more -
First the Chicken Then the Egg
posted: May 03, 2018.
"Eggs are an easy and inexpensive source of protein with at least 9 amino acids. In general, eggs contain almost all vitamins (except for C) with high levels of all Read more -
What's in your food?
posted: May 03, 2018.
We came across this disturbing but very interesting article and wanted to share it with all of you. Here’s a quick summary of what stood out the most to us:Inflammatory Read more -
How to Get Through the Holidays
posted: May 03, 2018.
How to Get Through the HolidaysWith the holidays upon us, there is much to do and not enough time to do it. There is a reason that this is also Read more -
Baobab Truffles
posted: May 03, 2018.
Ingredients:17 ounces Medjool dates,pitted7 ounces unsalted almonds4 Tbsp coconut oil4 Tbsp raw cacao powder2 Tbsp almond butter5 Tbsp baobab powder (Baobab powder is high in vitamin C Read more -
Know Your Cooking Oils
posted: May 03, 2018.
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Benefits of Nuts
posted: May 03, 2018.
Research1 has confirmed that weight loss is one of the health benefits of regular nut consumption. Compared to people who avoid nuts, those who eat nuts on a regular basis also Read more -
Sprouts/Microgreens
posted: May 03, 2018.
Sprouts are a true superfood that many overlook, and they're also incredibly easy, and fast, to grow. You can have homegrown sprouts ready to harvest in a matter of days, offering Read more
Featured Links
Office Hours
Our 96th Street office is convenient to north Indianapolis, Nora, Carmel, and Zionsville.
Chiropractic Office Hours - Dr. Mary Jo Johnson
Monday:
10:30 am-6:30 pm
Tuesday:
8:00 am-4:00 pm
Wednesday:
10:30 am-6:30 pm
Thursday:
8:00 am-4:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Therapeutic Massage Hours - Becky Troyer, CMT
Monday:
10:00 am-7:30 pm
Tuesday:
11:00 am-6:30 pm
Wednesday:
11:30 am-7:40 pm
Thursday:
10:30 am-6:30 pm
Friday:
Special appointment only.
Saturday:
Closed
Sunday:
Closed
Lily Rigby, CMT
Monday:
11:00 am-8:00 pm
Tuesday:
10:20 am-7:00 pm
Wednesday:
11:00 am-8:00 pm
Thursday:
10:20 am-7:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed