Blog
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Chiropractic and Wellness Center Response to COVID-19 Situation - updated June 23, 2020
posted: Mar. 19, 2020.
Chiropractic and Wellness Center takes Covid-19 Coronavirus situation seriously Read more -
Chiropractic Care & Massage Therapy
posted: Feb. 05, 2020.
How Massage Therapy Compliments Chiropractic Care
At Chiropractic & Wellness Center we focus on providing the finest chiropractic care available to treat the causes of pain and discomfort. What sets us
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K-Taping
posted: Dec. 04, 2019.
With its widespread use at the Olympic Games, kinesiology tape (or K-tape) became a must-have training and recovery aid for athletes around the world. Soon enough, K-tape was available in
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How Chiropractic Care Provides Relief from Tense Muscles
posted: Dec. 04, 2019.
Chronic pain and muscle tension from injuries and illnesses can greatly impact your life if not addressed. Our staff at Chiropractic & Wellness Center in Indianapolis can help you through
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Back Mobility Exercises by Your Pilates Physio
posted: Apr. 19, 2019.
Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. Watch Video Here Read more -
Backpack Study
posted: Feb. 26, 2019.
Highlight the link below, right click on the link and then click "go to (the URL that is listed). https://www.facebook.com/HawaiiNewsNow/videos/204873107116347/?t=0 Read more -
Harvesting Wheat: Did You Know?
posted: Jun. 14, 2018.
Click on the link below to read some startling information about how wheat is harvested in the United States. http : //realfarmacy.co m/reason-toxic-whea t/ Read more -
Paleo Bread
posted: May 03, 2018.
Makes 1 8.5 x 4.5 loafIngredients:1 cup smooth cashew butter at room temperature4 large eggs, separated1/2 to 2 tablespoons honey (use 2 Tbls if you plan to use it for Read more -
Paleo Muffins
posted: May 03, 2018.
Many of you have asked for the recipe to the Paleo muffins I talked about.....so here it is.Cacao Chip Banana Muffins2 eggs2 large or 3 small ripe bananas, mashed1/4 cup Read more -
Chia Pudding
posted: May 03, 2018.
Ingredients: 2/3 cup chia seeds2 cups unsweetened soymilk, almondmilk or ricemilk (organic if possible)1/2 teaspoon pure vanilla extract2 tablespoons currants or chopped dried figs or dates2 tablespoons unsweetened coconut flakesPut chia Read more -
Nut Free Chocolate Chip Cookies
posted: May 03, 2018.
These delicious chocolate chip cookies are a perfect option for those that are on a grain-free diet and cannot eat nuts!Serves: 30Ingredients1/2 cup Coconut Flour, 69 grams3/4 cup Arrowroot Flour, 88 grams1/2 tsp Himalayan Pink Read more -
Sprouts/Microgreens
posted: May 03, 2018.
Sprouts are a true superfood that many overlook, and they're also incredibly easy, and fast, to grow. You can have homegrown sprouts ready to harvest in a matter of days, offering Read more -
Benefits of Nuts
posted: May 03, 2018.
Research1 has confirmed that weight loss is one of the health benefits of regular nut consumption. Compared to people who avoid nuts, those who eat nuts on a regular basis also Read more -
Know Your Cooking Oils
posted: May 03, 2018.
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Baobab Truffles
posted: May 03, 2018.
Ingredients:17 ounces Medjool dates,pitted7 ounces unsalted almonds4 Tbsp coconut oil4 Tbsp raw cacao powder2 Tbsp almond butter5 Tbsp baobab powder (Baobab powder is high in vitamin C Read more -
How to Get Through the Holidays
posted: May 03, 2018.
How to Get Through the HolidaysWith the holidays upon us, there is much to do and not enough time to do it. There is a reason that this is also Read more
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Office Hours
Our 96th Street office is convenient to north Indianapolis, Nora, Carmel, and Zionsville.
Chiropractic Office Hours - Dr. Mary Jo Johnson
Monday:
11:00 am-6:00 pm
Tuesday:
9:00 am-4:00 pm
Wednesday:
11:00 am-6:00 pm
Thursday:
9:00 am-4:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Therapeutic Massage Hours - Becky Troyer, CMT
Monday:
10:00 am-7:30 pm
Tuesday:
11:00 am-6:30 pm
Wednesday:
11:30 am-7:40 pm
Thursday:
10:30 am-6:30 pm
Friday:
Special appointment only.
Saturday:
Closed
Sunday:
Closed
Lily Rigby, CMT
Monday:
11:00 am-8:00 pm
Tuesday:
10:20 am-7:00 pm
Wednesday:
11:00 am-8:00 pm
Thursday:
10:20 am-7:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed