Blog

• posted: May 03, 2018

These delicious chocolate chip cookies are a perfect option for those that are on a grain-free diet and cannot eat nuts!Serves: 30Ingredients1/2 cup Coconut Flour, 69 grams3/4 cup Arrowroot Flour, 88 grams1/2 tsp Himalayan Pink Read More

• posted: May 03, 2018

Ingredients: 2/3 cup chia seeds2 cups unsweetened soymilk, almondmilk or ricemilk (organic if possible)1/2 teaspoon pure vanilla extract2 tablespoons currants or chopped dried figs or dates2 tablespoons unsweetened coconut flakesPut chia Read More

• posted: May 03, 2018

Many of you have asked for the recipe to the Paleo muffins I talked about.....so here it is.Cacao Chip Banana Muffins2 eggs2 large or 3 small ripe bananas, mashed1/4 cup Read More

• posted: May 03, 2018

Makes 1 8.5 x 4.5 loafIngredients:1 cup smooth cashew butter at room temperature4 large eggs, separated1/2 to 2 tablespoons honey (use 2 Tbls if you plan to use it for Read More

• posted: May 03, 2018

We will be closed Thanksgiving Day and re-open on Monday December 1st at 8:00 am McCordsville office and 10:00 am 96th Street office.Have a Happy and Healthy Thanksgiving Holiday.Ask us Read More

• posted: May 03, 2018

A healthy mouth is essential to sound nutrition.  In order to be absorbed by the body, food must be properly digested.  To be properly digested, food must first be properly Read More

• posted: May 03, 2018

 Care of ConcussionsConcussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Read More

• posted: May 03, 2018

Watermelon!One of my favorite fruits and with the closing of summer I am really going to miss it!With a high water content it makes a nice addition on a hot Read More

• posted: May 03, 2018

Sit ups are not everyone's favorite exercise!   But it is a very misunderstood exercise. The abdominal muscles are critical to back health.  It is easy to perform them incorrectly and Read More

• posted: May 03, 2018

We assisted this local gymnast in achieving her goals!  She was preparing for the State Championships when she came to use with a debilitating back strain.  After so much preparation, Read More

• posted: May 03, 2018

Tips for a Healthy SpineA healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally Read More

• posted: May 03, 2018

Women's Health AlertIf you are a woman and age 45 to 55 years old, you may be in danger of developing a frozen shoulder.  This is a very painful and Read More